Clinical Hypnotherapy - for adults and children (age 10+) including CBT, TFT & NLP techniques

Be it phobia, confidence, anxiety or stress ....whats holding you back? 

Everyone experiences hypnotic (or trance) states during their daily life. This is a state of consciousness that naturally changes when we are fully relaxed, and allows adjustment of your neural pathways in the brain. Utilising Hypnotherapy while in a trance state can optimise the ability to promote helpful changes in behaviour. feelings and reactions.

The theraputic techniques applied during a hypnotherapy session can be quicker than traditional forms of psychotherapy as your subconscious mind can be accessed more effectively.

Utilisation of Neuro Linguistic Programming techniques (NLP) alongside Hypnotherapy is incredibly effective -  alongisde other tools such as Cognitive Behavioural Therapy (CBT), Thought Field Therapy (TFT-Alg) - commonly known as tapping  - all of which are are available at Y-Hypno.

Y-Hypno also provides therapy for children age 10+ : specialist training for this age group has been completed, so reach out for more info with confidence.

National Council for Hypnotherapy (NCH) (hypnotherapists.org.uk)

Hypnotherapy Directory - Find a Hypnotherapist Near You (hypnotherapy-directory.org.uk)

Jikiden Reiki/ Mindfulness

Would you love to learn how to be present in the moment - how to overcome "mind chat" and become mindful? 

Being mindful is the opposite of rushing and multitasking - its the art of slowing down and becoming aware of what you are doing in that moment - allowing you to focus in a relaxed and easy way.

What is Jikiden Reiki?

Simply put, this is reiki practice in its original, grounded and practical Japanese form. 

It is a simple and natural way of melting away stress and tension, while stimulating your own natural healing responses.  It can be used to aid numerous physical and also psychological conditions.Reiki is a very calming and exhilirating experiance all at the same time.  Why not give it a try!

We live in interesting times with post covid anxiety impacting many people.  The world is fast paced, and the capacity to avoid overwhelm is in us all.

At Y-Hypno, we can explore your individual needs and find effective solutions.

NLP (Neuro Linguistic Programming)

NLP - the tools that will help you bring about self awareness and effective communication - allowing you to change patterns of mental and emotional behaviour - described as the art of behavioural excellence.

Do you have that Sunday night 'dread' of the daily grind for yet another week?  Would you benefit from shaking that off personally, and perhaps also learning new skills to make a real difference to those around you?

Do you ever find yourself working for long hours at high velocity, only to experience that inevitable brick wall moment?

If you start to find yourself in what feel like impossible situations, where your employer has unreasonably high demands, and those challenges and stressors creep into your personal life impacting your well-being -  we can help.

Providing coaching.... be that for relationships, executive skills uplift, or simply day to day behavioural change can be achieved via NLP here at Y-Hypno.

Home - The Association for Neuro Linguistic Programming (anlp.org)